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Diva
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Fri, 15 Oct 2010
Diva
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Ten ways to put the 'well' back in well-being
by Wendy Chua K. Wand

Just as we save up for a rainy day, we also need to shore up on our emotional and mental reserves for those times when the light at the end of the tunnel seems to be a long way off.

Wendy K. Chua, Managing Director of Wand Inspiration, author, coach, consultant and facilitator, shares ten of her top ways to make herself mentally resillient.

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1. Build your emotional and mental well-being “Reserves” when you are well.   This will give you a reserve to draw upon when life tests you. (Photo:TNP)
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